Scarborough Weight Loss

Ingredients Serves 1 1 clove garlic 20g ginger, roughly chopped 1 green chilli, roughly chopped Small bunch coriander, stalks roughly chopped, leaves picked 2 tsp coconut oil ½ white onion, roughly chopped 1 tsp garam masala 1 tsp cumin 140g tinned chopped tomatoes 1 stock cube 120g skinless chicken breast, sliced into strips 35g cashews,…

Ingredients Serves 1 35g unsalted roasted cashew nuts 140ml boiling water 20g nutritional yeast 40g pecorino, parmesan or hard cheese 65g medium egg noodles 1 tsp coarse black pepper Method Put the cashew nuts into a small bowl, pour over the boiling water then cover and leave to stand for 10 minutes. Tip the cashews…

Something I get asked a lot is how to eat healthily on the go. And the truth is, it’s not always easy. But there are some steps you can take to help when on the road or eating out. 1. Prep like a boss ????????‍???? If you follow me on social media or you use…

Ingredients Serves 1 1½ tsp olive oil 100g leeks, sliced 4 medium eggs 2 egg whites 20ml single cream 1½ tsp dijon mustard 1 small bunch chives, finely chopped salt and pepper 40g swiss cheese, such as gruyere, grated simple green salad, to serve Method Preheat the oven to 180 degrees. Heat the oil in…

“I wouldn’t be without exercise. Now, if you’d said that to me two years ago, I’d have been laughing at you going ‘what are you talking about? I won’t even run for the bus’ you know, that kind of thing. But a lot of that came from a place of insecurity and fear of it.…

Ingredients Serves 1 50g chorizo, diced ½ red onion, peeled and diced ½ green pepper, deseeded and diced 140g cooked new potatoes, quartered 1 handful baby spinach 70g cooked skinless chicken breast, diced 1 pinch chilli flakes salt and pepper 1 large egg 1 small bunch coriander, finely chopped Method Set a non-stick frying pan…

You might have heard us talk about how to ‘Prep Like a Boss’ but, in order to prepare well, you need to get the planning spot on too. Did you know that one study found that 91% of people who planned their workouts and wrote down when and where they intended to do them ended…

Ingredients Serves 1 200g new potatoes, halved 1 tsp olive oil 130g lamb leg steak salt and pepper 1 garlic clove, peeled and crushed 2 sprigs rosemary, leaves finely chopped 15g capers ½ tsp dijon mustard 40g tenderstem broccoli 40g green beans, trimmed Method Boil the potatoes in a pan of boiling water for 8…

Ingredients Serves 4 30g protein powder, chocolate, vanilla or unflavoured 50g cream cheese 3 oreo biscuits 20g 70% dark chocolate Method Place the protein powder, cream cheese, oreo biscuits and 3 tbsp water into a food processor and blend until smooth. Roll the mixture into 12 equal-sized balls and leave on a plate in the…

In this guest blog post, Dr Megan Rossi, founder of The Gut Health Doctor explores the science and facts behind gut health – could it be the missing key to your health and happiness? We all know the mantra of getting your 5-a-day alongside a balanced diet of protein, carbs and fats, but are you…