{"id":317,"date":"2023-05-05T16:37:32","date_gmt":"2023-05-05T15:37:32","guid":{"rendered":"http:\/\/postcentral.digitalzest.co.uk\/index.php\/2023\/05\/05\/leek-and-gruyere-crustless-quiche\/"},"modified":"2023-05-05T16:37:32","modified_gmt":"2023-05-05T15:37:32","slug":"leek-and-gruyere-crustless-quiche","status":"publish","type":"post","link":"https:\/\/postcentral.digitalzest.co.uk\/index.php\/2023\/05\/05\/leek-and-gruyere-crustless-quiche\/","title":{"rendered":"Leek and Gruyere Crustless Quiche"},"content":{"rendered":"<\/p>\n<div class=\"ArticleBody-module--wrapper--5e116\">\n<h2>Ingredients<\/h2>\n<h3>Serves 1<\/h3>\n<ul>\n<li>1\u00bd tsp olive oil<\/li>\n<li>100g leeks, sliced<\/li>\n<li>4 medium eggs<\/li>\n<li>2 egg whites<\/li>\n<li>20ml single cream<\/li>\n<li>1\u00bd tsp dijon mustard<\/li>\n<li>1 small bunch chives, finely chopped<\/li>\n<li>salt and pepper<\/li>\n<li>40g swiss cheese, such as gruyere, grated<\/li>\n<li>simple green salad, to serve<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<p>Preheat the oven to 180 degrees. Heat the oil in a non-stick frying pan over a medium heat and fry the leek for 5 minutes until softened and turning golden at the edges. Arrange the leeks in the bottom of an 18-20cm tart tin lined with greaseproof paper.<\/p>\n<p>Beat the eggs, egg whites, cream and mustard together in a bowl, along with most of the chives and a good pinch of salt and pepper, then pour over the top of the leeks. Sprinkle the cheese over the surface then bake for 20-25 minutes until the eggs are just set. Remove from the oven, leave to cool slightly, sprinkle over the remaining chives and serve with a simple green salad.<\/p>\n<h3>Tip<\/h3>\n<p>If you don&#8217;t have a tart tin, you can use a small, ovenproof, non-stick frying pan.<\/p>\n<p><em>A banging recipes from The Body Coach app!<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Serves 1 1\u00bd tsp olive oil 100g leeks, sliced 4 medium eggs 2 egg whites 20ml single cream 1\u00bd tsp dijon mustard 1 small bunch chives, finely chopped salt and pepper 40g swiss cheese, such as gruyere, grated simple green salad, to serve Method Preheat the oven to 180 degrees. Heat the oil in&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-317","post","type-post","status-publish","format-standard","hentry","category-scarborough-weight-loss"],"_links":{"self":[{"href":"https:\/\/postcentral.digitalzest.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/postcentral.digitalzest.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/postcentral.digitalzest.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/postcentral.digitalzest.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/postcentral.digitalzest.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":0,"href":"https:\/\/postcentral.digitalzest.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/317\/revisions"}],"wp:attachment":[{"href":"https:\/\/postcentral.digitalzest.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/postcentral.digitalzest.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/postcentral.digitalzest.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}